Classes & Programs

Training

Home Classes

 

These classes are given in the comfort of your own home!

 

Kids Training

 

With the re-opening of schools being slightly indefinite, it is important to keep your kids active. I offer Kids training programs to help keep their bodies healthy during this pandemic.

 

Online classes New

 Prices are:

  • R30 per class 
  • R350 per month

Register now and workout while exercising social distancing. Please include “Online Fitness Program for…”, followed by your name and surname, in the subject line.

Specialized Meal Plans

 

Specialized meal plans calculated according to your personal dietry needs.

Classes For All Fitness Levels

Whether you are a skilled athlete or someone wishing to shed the extra lockdown weight, I can train you according to your fitness needs. 

Weight Loss
Cardio
High Intensity Interval Training
Rumble
Kids Fitness
Coaching
Specialized Meal Plans
Rafaa Health Products
yoga classes in the Vaal
Yoga Classes

Your First Class includes a FREE resistance band  

 

Work

Healthier.Happier.Stronger

Contact Us

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