My Story.
 My Mission.

I have dedicated my life to a healthier, fitter lifestyle and you can too! Here is my story

I have always had a passion for fitness, as I represented Natal in swimming and tennis in 1981 – 1983.
In 2010 – 2012, I represented Gauteng in Triathlon and proceeded to represent South Africa in Triathlon, Duathlon and X-Athlon in 2012.
Since then, I have been an instructor at a well-known gym franchise, giving spinning lessons, kickboxing, water aerobics and various other classes.

I have trained various school teams in sports such as volleyball, netball and soccer.

My Qualifications are as follows:

  • Master Instructor, Virgin Active
  • Diploma Master Trainer Virgin Active
  • Diploma O.A. Dip (Personal Fitness Trainer)
  • Diploma Covid-19 virus infection Prevention and Control
  • Diploma Health, Fitness and Exercise
  • Fundamentals of Kick course, Virgin Active
  • Qualified Triathlon Level 1 Coach SA Triathlon
  • Certificate Aqua Gymnastix Virgin Active
  • Certificate High Intensity Interval Training Virgin Active
  • Certificate Cardio Pulmonary Resuscitation & AED EMT
  • Certificate Professional Ethics Virgin Active
  • Certificate of Achievement: Yoga for Back Pain Relief & Prevention
  • Train a Trainer Virgin Active 2018
  • Diploma in Depression Management
  • Diploma in Sports Psychology
  • Diploma in Sports Nutrition


Recently awarded

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Strength Training




Weight Loss



The Gym


I provide both home training sessions and group training sessions. Group training sessions are available at the Main Hall at Emfuleni Golf Estate for residents of the Golf estate.

Diana Kadwell

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